You need to know what specific foods are triggering your acid reflux. There are lists of certain trigger foods for acid reflux, but each person is truly different. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects. Lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Even losing a few pounds may create major relief.

Stay upright for a couple hours after each meal. Doing so can cause a build up of stomach acids into the esophagus. You should feel better, and reduce symptoms, by sitting or standing.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.

You hurt your stomach as well as your lungs when you smoke. Your digestion slows when you’re a smoker, which maximizes the acid inside your stomach. Further, it decreases production of saliva. All of these factors lead to acid reflux. Smoking is a threat to total health, including your digestive system.

Is acid reflux making you miserable? You might be surprised by the symptoms acid reflux can produce. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. To prevent these symptoms, read the following tips.

Fatty foods produce bad acid reflux results. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. Follow a healthy diet and lifestyle.

Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Steer clear of your most potent trigger foods for reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. The trigger foods are different for everyone, so you must identify yours. Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Certain foods and beverages are more likely to cause these effects. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours. After reading this article, you can help avoid acid reflux flare-ups. In the past, you simply had to cope with pain and wish for it to disappear. Now, it is possible to take real action. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently. Only drink small amounts of liquid during meals. Liquids add to what your stomach is holding, and could produce more acid. Having a fully stomach can add more pressure to your esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus. After meals, consider a stick of cinnamon gum. Whenever you chew gum, your saliva production increases. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

The uncomfortable pain of acid reflux can be debilitating. Acid reflux can interfere with your daily life due to the excessive pain and discomfort. That said, there are several remedies you may do to cease it. If you read on you will learn some of them.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Ask your doctor about having surgery if nothing else is working. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This procedure is permanent and can even get rid of reflux completely.


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