Have Sleep Apnea? The Following Tips May Help!
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. More air can enter the airway if a corrective device is used to reposition the jaw.
Don’s sleep on your back if you are suffering from sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use cushions or pillows to keep yourself lying on your side at night. Sleeping on your side is preferable to your back if sleep apnea is a concern. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. It does so by making it intolerable to sleep on your back.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. Should something happen to you that requires medical attention, this will alert others of your condition. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If you’re dealing with sleep apnea, you should tone up your throat muscles. It is best to do whatever might be necessary to increase the stregth of your throat muscles. Playing an instrument or other activities that move your face and throat muscles make great exercises. All of these activities can help to exercise and firm up the muscles in your throat.