Tinnitus is easier to deal with if you have a distraction, such as running a television or music player in the background. It will be easier to concentrate on whatever you’re working on if you’re masking the noisy sounds in your ears. Ask your friends and family for help when you suffer from tinnitus. Inform family and friends of your condition, and the ways that it affects you. Help them consider how it must feel to live with a constant terrible sound, or how it is to cope with the sounds of a wild party when you are in bed for sleep. If you communicate your problems and needs, you shouldn’t feel so isolated. With any luck, the people who care about you will begin to understand what you’re going through. To help you drown out the sounds of tinnitus, try using a white-noise machine when you sleep. You can fall asleep easier if you have noise that is not in your head. Bear in mind, though, that background noise aggravates tinnitus for some. Try different sounds and see how they work with or against your tinnitus symptoms.
It may be a good idea to keep earplugs in your pocketbook or some other easy to access location if you experience tinnitus. Try to stay away from very loud noises and vibrations. If certain places or events seem to cause your tinnitus to flare up, avoid these things if at all possible. If you can’t seem to stop focusing on your tinnitus or constantly feel overwhelmed by it, consider seeing a therapist. Therapy will assist you in sorting out stress in your daily life, and you will also learn coping skills to deal with the stress of the tinnitus you have. You’ll find this more than beneficial, if the nonstop ringing in your ears is costing you so much sleep that it’s affecting you emotionally. Some tinnitus sufferers have found relief in the form of hypnotherapy. It seems to work best for people who battle tinnitus at night. Hypnosis has had positive results with others, as well. Sometimes a professional hypnotist can help you get over tinnitus. Try to recall whether or not you began taking prescribed drugs around the same time that your tinnitus symptoms began. Many prescriptions have tinnitus as a side effect. By not longer taking medicines that have these side effect, you problems with tinnitus may cease. Talk to your doctor about stopping any medications and see if any of tinnitus symptoms stop.
Try to minimize your stress. You don’t need to add any more stress to the stress of hearing loud and distracting noise on a daily basis. Learn to manage your time so that you don’t feel overwhelmed or stressed out. Reducing the stress in your life can also reduce the effects of tinnitus on your life.
To help relieve the symptoms of tinnitus, you may need to cut back or eliminate stimuli and behaviors, which can make your tinnitus worse. For example, your tinnitus could be caused by things like excessive alcohol or tobacco usage, over-the-counter medications or even consuming caffeine. One of the causes for tinnitus is extended exposure to extremely loud noises, including jet engines, loud construction noises, and machinery. If you’re working in a place where you’re likely to be exposed to this harmful noise, invest in some small earplugs to protect yourself.