System for Losing Weight Fast

I am in a bit of a pickle, to say the least, and I am in a position where I need to lose a lot of weight as fast as I can. I have a bum knee that is going to have to undergo knee replacement in the near future. It is going to be a burden to go through the physical therapy that I will have to go through. I am reading to try to learn some tips about nutrition that will help me to change my diet in order to help with the process of losing weight.

I am not sure what percent of the battle is going to come down to nutrition and my diet, but I am sure that a large part of the process will be just changing what I eat and making sure that I eat appropriate portion sizes. The latter is probably going to be the hardest of all because I have always been a big eater. I used to go to buffets all the time and eat maybe 7 or 8 plates of food. I don’t do that anymore because I am trying to be more health conscious but I still eat a lot of food.

I am really hungry a lot of the time and I have always been a pretty big guy. But I have put on hndreds of extra pounds. It is really sad to admit that I have put on this much weight, but it is what it is. I am ashamed of what I have done to my body and the amount of weight that I have put on, but I am going to try to change things around. I have a family and it would be pretty selfish to keep eating unhealthy knowing that they love me.